Wednesday, September 6, 2017

Cashew Hummus Recipe

Cashew Hummus* 

(the McKee family version - basic and mild)

FYI: We bought our Small Cashew Pieces from Azure Standard...

Ingredients

  • 2 cups (16 oz) raw cashew pieces toasted in oven
  • 3-4 T. toasted sesame oil
  • 2/3 cup lemon juice
  • 1 tsp Garlic Granules
  • 1 tsp Salt
  • 1 tsp cumin 
  • 1 tsp paprika
  • 1/2 tsp Chili Powder
  • 3/8 tsp cayenne 
  • all spices "to taste"

  • Black Botija Olives, pitted (optional garnish)
  • Parsley (optional garnish) 
  •  Paprika (optional garnish)

Directions

  1. Soak toasted cashews overnight. (Or at least 3 hours.)
  2. Drain and rinse cashews a few times.
  3. Place cashews and all remaining ingredients in a food processor.
  4. Puree until well blended (it will be very thick).
  5. You can add water ¼ cup at a time until desired texture...We didn't add water.
  6. Garnish with parsley, paprika, and Black Botija Olives.

    possible additions - add while blending:
    sun-dried tomatoes
    olives (10-30)
    roasted red peppers
    roasted garlic

    *original recipe came from SunFoods 

Wednesday, April 26, 2017

FYI: McKee Family Topical First-Aid Kit

The McKee Family's Topical First-Aid Kit

Our go-to external first aid kit is made up of these 3 Boiron remedies: Arnica Gel, Calendula Gel, Calendula Ointment. Tincture of Iodine (not the colorless kind), Lavender EO, and Cayenne Pepper.




Arnica Gel (Boiron)
Bumps, bruises, overdoing it/muscle aches. If used soon enough and repeated as needed it can prevent bruising. Our first experience was when our son's hand was closed in the hinge side of the car door. It took away the pain and it never bruised.  Use on unbroken skin only, but can be applied near the open area. 



Tincture of Iodine
This is the first thing we do. (not the colorless kind or Povidone....it can be difficult to find in local drug stores. We found it on Amazon. )
Good for any insect bite or scratch. Especially animal scratch/bite, tree/thorn/fence scratches. We've treated Brown Recluse bites with only Iodine.  Iodine is a long time standard anti-infective treatment.



Calendula Gel (Boiron)
Skin irritations, infections, razor cuts, burns, skinned skin (you know like knees/arms, etc...).



Calendula Ointment (Boiron)
For longer lasting staying power under a band-aid.



Lavender EO 
It's good for any kind of burns- sun or heat.



Cayenne Pepper (ground)
Cayenne stops bleeding FAST.  The sooner you use it the better.  Like while the area is still in shock it won't feel the heat!   It coats a cut & speeds healing. Just make sure that you leave it on a while before you clean it off, or it will start bleeding again.  You can bandage over the cayenne and it can stay on until you need to change the band-aid. 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Thursday, April 20, 2017

Homemade Apple Wine

 We prefer our wine with added sparkling water.  It's just too strong to drink without it! 

  The organic apples (juice quality sweet apples from Azure Standard)  were grated and soaked...
....then Adrienne squeezed out every last bit of goodness! 

 Pouring the remaining juice through a nut milk bag.


Bottling:  The bottom of the bucket with 2 pounds of organic raisins left from the wine making.  Because we didn't bottle after 2 weeks as planned, the raisins sat in the apple wine for 5 months.  It could only have improved the final results, right?  =) 

 (click the picture to view it larger)
Recipe from H. E. Bravery's book "Home Wine-Making Without Failures"

See how the color is so similar to the color of Kombucha Tea? You really can't tell which is which- good thing we labeled it!!!