I ordered some kale from Azure Standard Co-op and thought I'd try making some kale chips. I've heard about dehydrated recipes, but came across some baked kale chips. I thought I'd try that first, takes less time! I found several recipes, one of them
here. The variety of kale we got was the really curly kind which was hard to get very dry. I think that's one reason they seemed to take longer to finish up in the oven.....
I poured the olive oil into a little bowl and flicked the oil on the
leaves and tossed them with my fingers (like gently gelling or moussing
curly, wet hair!). I was trying to distribute evenly and not end up with
all the oil in one place! It worked well.....I ground some sea salt on
top of the leaves spread out on the parchment lined trays. I sprinkled
a bit of Simply Organics Chipotle on some of them....
They were pronounced GOOD and that they tasted like popcorn. The last
of them were forgotten in the oven and burned. =( Those tasted
like....you guessed it...burnt popcorn! Oh well, we got tired of
babysitting them! So the hardest part of the project is getting them
done to a "T" and not burning them!
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| These are the burnt ones... |
Next time we'll try a dehydrated recipe. It's not good to eat a lot of cruciferous veg raw. They are goitrogenic*...they block iodine uptake to the thyroid. Incidentally, I recently read that almonds are also goitrogenic...we toast ours after soaking, skinning and drying them....they taste better and are more digestible, too!
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*Cruciferous vegetables can potentially be goitrogenic
(inducing goiter formation). They contain enzymes that interfere with
the formation of thyroid hormone in people with iodine deficiency.
Cooking for 30 minutes significantly reduces the amount of goitrogens and nitriles. At high intake of crucifers, the goitrogens inhibit the incorporation of iodine into thyroid hormone and also the transfer of iodine into milk by the mammary gland. (
source)
