Saturday, August 25, 2012

A Tribute to JERF (Just Eat Real Food)

Today's nutrient dense lunch:

Organic Romaine lettuce, organic parsley, Costco grape tomatoes, homegrown green onions and sweet potato leaves, purslane from hubby's flower garden, organic home toasted sunflower seeds, craisins, homemade organic balsamic vinaigrette dressing with extra virgin olive oil and fresh pressed garlic cloves.

Sauteed homegrown onions, pre-cooked homegrown pork breakfast sausage, Costco's organic salsa, pre-cooked organic basmati brown rice, fresh organic rainbow chard leaves...Chard added at the end and wilted on low heat with the lid on....freshly crushed black pepper....

dessert:  homemade fudge made with local honey, carob and organic cocoa powder, almond butter, organic butter, various seeds, nuts, dried fruit......basic recipe here.

beverage:  kombucha - home brewed, of course!  Organic black tea and cane sugar...

Very satisfying.....

For more info on JERF click here.

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