Today's nutrient dense lunch:
Organic Romaine lettuce, organic
parsley, Costco grape tomatoes, homegrown green onions
and sweet potato leaves, purslane from hubby's flower garden, organic
home toasted sunflower seeds, craisins, homemade organic balsamic vinaigrette dressing with extra virgin olive oil and fresh pressed garlic
cloves.
Sauteed homegrown onions, pre-cooked homegrown pork breakfast sausage,
Costco's organic salsa, pre-cooked organic basmati brown rice, fresh
organic rainbow chard leaves...Chard added at the end and wilted on low
heat with the lid on....freshly crushed black pepper....
dessert: homemade fudge made with local honey, carob and organic
cocoa powder, almond butter, organic butter, various seeds, nuts, dried
fruit......basic recipe here.
beverage: kombucha - home brewed, of course! Organic black tea and cane sugar...
Very satisfying.....
For more info on JERF click here.
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